I think that Optimum Nutrition Opti-Men is a very great option for a multivitamin. There's the short answer for you.
I'm going to be completely honest with you and say that multivitamins are the hardest supplement to tell the difference in. Yes there are ways to tell which are better but it's very minimal so I will do my best to convey to you the truth of how this makes me feel.
The number one thing you will notice is the color of your pee. Usually when you take vitamins it causes your pee to change a bright neon color. It's perfectly normal and fine.
The difference with Optimum Nutrition Opti-Men is that it does not change your pee as drastically. Now that can either be taken as a good or bad sign. I'm going to take it as good because paired with the other benefits, it doesn't really seem bad that your pee isn't as fluorescent.
Another major difference is the amount of energy I have throughout the day. I use to have to take a nap during the day but ever since I've started taking these multivitamins I feel like my energy last throughout the entire day which is a great feeling to have.
My moods have been overall better. Not that I'm jumping for joy every second now but overall I am just in a more content and pleasant mood instead of always being in a low energy mood.
These pills are also cost effective. You're not going to be breaking the bank by investing in these pills. As well the benefits that come from definitely out weigh how much you will spend.
Just like with any multivitamin it's hard to tell if it's truly helping you or not. There haven't really been any conclusive studies as to whether they truly help or not.
That's definitely the biggest downside with opti-men. The only way to know if it works for you is to try it.
I notice a difference when I take Opti-Men and the only way you will is if you try it. Try it for a month before giving up on it. You may not see results right away or that are that drastic. They might be there you just have to look for them a little harder than usual.
Go ahead and give them a try! Let me know what you think!!