If you've ever been to a gym then you've seen guys drinking protein shakes at the gym after a workout. Do you know why though?
The reason is because when you lift weights you make microscopic tears in your muscle fibers. Sounds bad doesn't it? Well it's actually good because that means when those microscopic tears heal, your muscles grow bigger and stronger.
Nice trade off in my opinion. The more you tear the muscles the bigger and stronger you will become.
The question is how do you get those tears to heal themselves? What do they need to grow again? The answer is protein.
The answer is mostly out of convenience. It's very convenient having a shake after a workout, rather than going home and cooking a meal.
Cooking a meal takes time and you'll probably be too tired after having just worked out.
Most people have lives that don't revolve around the gym. Thanks to science and people passionate about gaining muscle, we have protein powders that we can mix with water or milk and have a quick meal after the gym. They've made it easier for us to get our protein in.
There are especially convenient for a post workout. Go check out what you absolutely need in your post workout!
If you go to any supplement store you'll see that there are a million and one different protein powders to choose from. There's many different options that you can choose from based on preference and what your goals are.
Most guys take Whey Protein because it's the most common protein out there.
Then we have Mass Gainers that do exactly what the names says they do.
There's also Casein Protein which has different effects than others. Check out my page about it! Casein Protein: Why You Should Take It
Hydrolysate Protein has the highest abosorption rate but cost the most.
Whey Isolate Protein is also another option that has it's benefits! Click the link to find the best Whey Isolates on the market!
There's lactose free and vegan proteins.
Point is there is a ton of different options for you to choose from. You have to find what works best for you.
Unfortunately protein shakes are not one of the supplements that you can see the effects of immediately. You will need to test it out for a month and then look at the results after. It may take you a while to find the right one but once you do, you will be very happy with the results you get.
If you want to find out more about those different types of protein click on them to learn more about them. Another option you have is to click the link below to find out which is the best protein shake for you!