Why whey protein isolate powder as opposed to normal whey concentrate or other proteins that they offer out there? The truth is behind the chemical make up of the whey isolate.
Whey isolate goes through a more intense filtration process which breaks down the protein even more than just the whey concentrate. Whey isolate is amazing because when it goes through it's filtration process it ends up being nearly lactose, cholesterol, carbohydrate, and fat free while still containing the pure protein.
I find that because of this extra filtration process the protein powder not only mixes better but causes me to have far less stomach issues than I have with whey concentrate or other forms of protein.
Whey protein isolate goes through an extra filtration process that breaks it down more than whey concentrate. This means that it is a lot faster for your body to digest than the concentrate. Which means the best time to take isolate is after a great workout so that the pure protein can get to your muscles quicker and help them repair quicker.
The only down side with a whey isolate is that it does not do a great job of keeping one full or satisfied. You will be a hungry shortly after drinking a shake so keep in mind that this is not a meal replacement shake so much as it is a post workout shake. It's sole purpose is to get protein as quickly as possible to your freshly broken down muscles.
You should take it as quick as possible after your workout. With in thirty minutes of finishing your workout would be ideal but if you can't do that then no problem.
I find that whey protein isolate powder mixes a lot easier than whey concentrate. There's hardly any clumps if any and it just is a really smooth shake. Now not all are created equal and some brands are better than others. For the most part you can't go wrong when choosing a isolate though.
Another benefit is that it is quickly absorbed by your body and is great for a post workout shake. It's convenient and something that you can take with you to the gym so that you are prepared to recover right after an intense workout.
Having trouble figuring out which one to buy? No worries click on the link below to find the top 10 best whey isolate proteins! Pick one and try it out for yourself! I'm personally a big fan of Dymatize ISO100!